The Many Benefits of Cayenne Pepper

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Cayenne pepper is best known as a spice that adds delicious heat to various recipes like chilli or taco sauce.

What you may not know is that it has been used for centuries to treat or prevent certain health issues.


What is cayenne pepper?

Cayenne pepper contains capsaicin, an analgesic and active ingredient in chilli peppers. Cayenne is an anti-inflammatory, anti-fungal, anti-irritant, and anti-allergen that also contains beta-carotene, Vitamin A, Vitamin B6, Vitamin C, potassium, and manganese, which are all healthy for you.


12 Benefits of Cayenne Pepper

  1. Congestion – Cayenne clears congestion from clogged sinuses from allergies, colds, or the flu. It breaks up mucus and keeps it moving.
  2. Anti-irritant – This pepper has anti-irritant properties that help to relieve issues like coughing, sore throat, upset stomach, and even ulcers.
  3. Pain relief – Cayenne’s attributes stimulate pain response into a different area of the body, which could be why it’s so effective as a pain reliever. It’s often used to help people with fibromyalgia and migraines because it seems to attract the attention of the brain.
  4. Anti-fungal – CAY-1, a compound in cayenne pepper, suppresses 16 various fungal strains, but is perfectly safe for use by humans.
  5. Digestion – This little pepper is known as a digestive tract stimulator that aids digestions by increasing the flow of gastric juices and enzyme production. It relieves intestinal gas and helps with elimination. Cayenne helps you produce saliva, and important part of the initial digestive process and plays a key role in good dental health. You can also use it to relief a toothache by applying it topically.
  6. Detox– Because of its ability to stimulate digestion, cayenne helps your body metabolize food and toxins. It’s also good for detox due to its ability to increase the pulse of your lymphatic and digestive systems. If you’ve ever had enough cayenne that it makes you sweat, it’s helping you eliminate toxins through your skin.
  7. Blood clots – Since it encourages fibrinolytic activity and reduces atherosclerosis, cayenne can prevent blood clots from forming, which can also help reduce the risk of stroke or heart attack.
  8. Joint Pain – Capsaicin sends a chemical response to the joints through the skin that helps relieve joint pain when applied topically. The anti-inflammatory attributes of this pepper also help relieve aches and pains caused by arthritis.
  9. Weight loss – Cayenne was shown to reduce appetite when eating some at breakfast by scientists at the Laval University of Quebec, Canada. It is also known to help burn excess fat.
  10. Heart health – Because of the anti-inflammatory effects of capsaicin, cayenne pepper improves cardiac blood flow, which can reduce serious heart arrhythmias.
  11. Topical applications – Cayenne can be used to treat sores, lumbago, wounds, rheumatism, and can stop excessive bleeding. Topically, it’s usually used in a poultice.
  12. Anti-bacterial – Cayenne is often used as a natural preservative because it can prevent food contamination that occurs because of bacteria.

Cayenne pepper has several applications and can be used to treat or in conjunction with some conventional treatments like high blood pressure, infections, and may be useful for killing cancer cells like those found in pancreas and lung cancer.

You can see that besides making your dishes tastier, spicier and more interesting, cayenne is healthy for you! You can also get it in supplement form.





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